In this episode, Tara tackles the topic of burnout and what it really means. She breaks down the signs and symptoms that indicate you might be sliding into burnout territory, like constant exhaustion, emotional drain, and feeling detached from things that used to bring you joy.
Tara also clears up some common misconceptions about burnout—like the idea that it only affects overachievers or that it can be fixed with a quick vacation. She emphasizes that burnout can happen to anyone, and recognizing it is the first step in addressing it.
Burnout is a term we hear a lot these days, but what does it really mean? It’s important to grasp the true nature of burnout because identifying it is the first step toward recovery.
Let’s break it down in plain language. Burnout isn’t just about feeling tired or stressed.
It’s a serious state of chronic stress that leaves you feeling drained on every level—emotionally, physically, and mentally.
Understanding Burnout
Burnout can affect anyone, no matter their job or lifestyle, and it can sneak up on you even if you think everything is under control.
Research from the American Journal of Health Promotion shows that chronic stress and a lack of fulfillment can lead to burnout, regardless of how many hours you work. You might be working a standard 40-hour week but still feel overwhelmed if your job doesn’t align with what matters to you.
Signs You’re Burnt Out
How can you tell if you’re burning out? Here are some signs to look for:
- Emotional Exhaustion: If you feel drained and can’t handle everyday tasks, this is a warning sign. Things you used to enjoy may now feel like chores.
- Feeling Detached: When you feel disconnected from your work or the people around you, it can be a sign of burnout. You might be going through the motions without any real involvement.
- Diminished Accomplishment: If your efforts feel pointless, you might start questioning your abilities. This can lead to feelings of failure, even if you’re still getting the job done.
- Physical Symptoms: Chronic stress can show up as headaches, stomach issues, or fatigue. These are your body’s way of saying it needs attention.
- Guilt: If you can’t relax because you’re thinking about what you “should” be doing, that nagging guilt can push you closer to burnout.
Common Misconceptions of Burnout
One of the biggest myths about burnout is that it only affects high achievers or those who work long hours. In reality, anyone can experience it, and it’s not a reflection of your work ethic or worth.
Another misconception is that a quick vacation can fix burnout. While time off can be helpful, it won’t solve the root issues causing your burnout. You need to make real changes to your workload and self-care practices.
Steps to Combat Burnout
What can you do if you feel burnout creeping in? Here are some practical steps:
- Acknowledge It: The first step is recognizing you’re feeling burnt out. It’s okay to say, “I’m not okay right now.”
- Set Boundaries: It’s easy to take on more than you can handle. Learning to say no is crucial. Studies show that setting clear boundaries can reduce burnout.
- Make Time for Self-Care: This isn’t just about bubble baths. Find what genuinely recharges you—whether it’s getting enough sleep, taking walks, or practicing mindfulness.
- Reevaluate Your Goals: Sometimes we chase goals that no longer matter to us. Take time to think about what’s truly important and adjust your commitments.
- Seek Support: Asking for help is a strength, not a weakness. Therapists and coaches can provide guidance tailored to your needs.
Putting Burnout Behind You
Burnout doesn’t have to define your life. You have the power to take control and make changes that prioritize your mental health.
Remember, your worth isn’t measured by how much you juggle.
It’s perfectly fine to pause and focus on yourself.
If you’re unsure where you stand with burnout, check out my Burnout Quiz. It’s a simple way to get a better understanding of your situation.
Resources mentioned in this episode:
- Burnout quiz to assess your situation
- List of 10 signs you’re headed toward burnout
- Handy boundary-setting scripts to protect your time and energy
Got thoughts or questions from this week’s episode? Drop them in the comments. I’d love to hear from you! 🫶
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00:00 Introduction to the Balance Badass Podcast
00:46 Understanding Burnout: A Personal Anecdote
02:29 Defining Burnout: What It Is and Isn’t
04:41 The Emotional Toll of Burnout
10:44 Common Misconceptions About Burnout
12:51 Burnout: A Natural Response, Not a Personal Failure
14:25 Rethinking Limits: Simone Biles’ Impact
14:43 The Myth of Quick Fixes for Burnout
15:33 My Personal Burnout Journey
18:26 Recognizing Burnout: Key Signs
23:10 Strategies to Combat Burnout
26:17 Final Thoughts and Resources
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.
Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/
😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!
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Stay balanced, stay badass, and make good choices!
