Free Resources
Ready to beat burnout? These free resources will help you get there.
Get your hands on tools, templates, and tips to take control of your time and energy.
Mini-Course: 7 Days to Crushing Your Goals
This is your FREE roadmap to making your ambitions a reality. This isn’t just another course. It’s a step-by-step guide to get you from “someday” to “today.” By signing up, you’ll get an email lesson for the next 7 days. By the end of the week, you’ll have a clear plan, a strong support system, and the motivation to crush your goals and see tangible results.
Guide: 10 Signs You're Headed for Burnout (and How to Avoid It)
Burnout doesn’t just show up overnight. It’s a slow creep that starts with little things, like struggling to focus or feeling exhausted even after a full night’s sleep. But you don’t have to wait until you’re completely drained to take action. This isn’t just another checklist. It’s a lifeline for busy pros like you who are determined to stay balanced and badass without burning out.
Quiz: Are you Heading Toward Burnout?
Feeling overwhelmed, exhausted, or just “off” lately? You’re not alone. Burnout can sneak up on even the most driven professionals. But the good news is, you don’t have to wait until you’re completely burned out to take action. Take the quiz to see where you stand on the burnout spectrum. You’ll get a clear picture of your current stress levels and receive personalized tips to help you get back on track—before burnout takes over.
Guide: Setting Boundaries Like a Badass
Do you often find yourself saying “yes” to things that drain your energy and leave you overwhelmed? You’re not alone. Setting boundaries can feel tough, but without them, burnout is inevitable. Get the exact scripts you need to set boundaries like a pro, protect your energy, and stay balanced & badass. This is a powerful resource packed with easy-to-use scripts and templates to help you confidently say “no,” negotiate your workload, and set clear limits in both your professional and personal life.
Task Triage Toolkit
Feeling buried under a mountain of tasks? The Task Triage Toolkit is here to save the day! If your to-do list is out of control and you’re craving some serious efficiency, this guide is your go-to. Inside, you’ll find smart strategies, reflection exercises, and practical tips you can start using right away. Once you’ve got this toolkit, you’ll wonder how you ever managed without it.
DREAMS Framework™ Workbook
Ever catch yourself daydreaming about your goals? Well, it’s time to stop dreaming and start doing! The DREAMS FrameworkTM Workbook is like your personal coach, walking you through the steps to make those dreams happen. No fancy jargon – just simple exercises and practical advice to help you crush your goals and live your best life. Are you in?
Specialties
Burnout Prevention
Career Advice
Leadership Development
Corporate Consulting & Training
Tara Kermiet
Corporate Burnout Strategist
Coach, Consultant, Speaker